Blog
Reassembly Hints and Tips
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when reassembling your true self.
The Sensory Survival Kit: DIY Tools to Keep Your Cool
Discover the power of sensory tools for neurodivergent family members! From DIY fidget toys to calming sensory bottles, learn how these activities can reduce anxiety, prevent sensory overload, and promote emotional regulation. Perfect for those with ADHD, autism, or sensory processing issues, this blog post offers easy-to-follow tips and a fun, calming sensory bottle craft to try at home. Explore how sensory tools can help your household stay cool, calm, and collected!
Organizing Your Space for your Neurodivergent Family Member (Or You!)
Creating a sensory freindly environment in your home can seem daunting. Here are some tips and a helpful downloadable checklist for deciding what will work and what won't.
Ways to Engage Your Teen in Conversation
When you show genuine interest, you’re not just gathering intel—you’re showing that you care about what’s important to them.
Illuminating the Teenage Mind through Therapy: A Journey of Trust and Connection
In therapy, when a teen shares their world with you, it’s a privilege. Their art, their words, their silences—all are doors to understanding their inner lives.
The Pomodoro Method: One of My Most Controversial Suggestions.
The Pomodoro method may be the most controversial thing I suggest to my ADHDers. Why is that?
Embracing Humility: The Silent Strength in Parenting
Parenting when you don’t have all of the answers can be challenging and rewarding. Teens appreciate when adults don’t know it all, and you may find that you learn from them.
Navigating the Maze: Recognizing Toxic Relationships
Relationships can be difficult and rewarding. Here are some signs of toxic relationships and how to identify what you need from your partner.
Common and Helpful Coping Skills for Anxiety
When you feel anxious, try these coping skills.
Start your journey
If you like what you see here, let’s connect!